Connect Yourself

Do you feel cramped in your body and only superficially perceive your breath? Would you like to do something good for yourself on a regular basis, but you lack the necessary motivation or discipline? Would you like to delve deeper into the secrets of feeling in a group of like-minded people? 

Free your breath

This class is all about you, your body and your breath.

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In an artful setting and in a small group, we dedicate ourselves to simple – yet very effective – exercises to deepen the breath and make the body more supple. You will receive valuable instructions that will help you to get involved with your breathing and thus increase your breathing volume many times over.

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The course consists of three parts: Breathing - targeted physical exercises - breathing The exercises vary from hour to hour.

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In the third part you will notice how much was able to loosen and move inside you through the first two steps. Your ability to concentrate increases, stress is reduced, the entire organism is activated and physical pain can be alleviated. True magic happens when you focus on your breath. Because breathing is living!

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Connect Yourself is led by Rayén Oberholzer, founder of the House of Transformation and the Academy of Feelings in Zurich. Rayén was strongly inspired by yoga, which she has been practicing for over 10 years. In particular, Connect Yourself includes elements from Hatha Yoga, Yin Yoga and bioenergetics.